One of the best decisions to improve your health and physique is to start a workout journey. But not knowing which fitness equipment to use can be a challenge for beginners. Some people have confusion about the fitness equipment names and don't know which specific tool to use for their workout. We are here to clear that confusion.
In this blog, we have curated a list of names of fitness equipment that are ideal for anyone starting their workout journey. You can read this blog further to gain understanding about fitness equipment ideal for beginners.
Basic Fitness Equipment Names for Home and Gym
When you go to the gym or decide to buy fitness equipment for a workout at home, you will come across a variety of tools. But some equipment may be too expensive or may not be suitable for beginners. Below, we have compiled a list of names of fitness equipment that are ideal for beginners in both home and gym workouts.
Treadmill
Treadmills are one of the most common fitness equipment names known to any person starting their workout journey. A treadmill is designed for indoor walking and running. It helps beginners stay active in a controlled space. This fitness equipment is incredibly easy to use. All you have to do is step onto the belt and start at a slow speed. Once you get comfortable, you can increase your pace. You can use the handrails for balance. The incline can be adjusted for extra challenges.
Regularly working out on treadmills improves heart health and builds leg strength. It also supports steady weight loss. Treadmills are commonly found in gyms and can also be placed in homes.
Exercise Bike
Now, exercise bikes are another important fitness equipment name for beginners. The equipment is designed for low-impact cardiovascular workouts.
Here is how you can use it. Adjust the seat so your knees bend slightly while pedalling. Keep your back straight and maintain a steady pace. Regular sessions strengthen leg muscles, improve stamina, and support weight loss. It also boosts heart and lung health without putting stress on your joints. Exercise bikes are found in most gyms and many homes. They are ideal for beginners who want cardio exercise.
Rowing Machine
Another great name of fitness equipment found in gyms is rowing machines. This machine can be used for a full-body workout, including strength and cardio exercises. People use this fitness equipment to build endurance. It is regularly used to tone arms and legs. This fitness equipment is found in most gyms and can also be placed at home if you have extra space.
To use it, simply sit on the seat, place your feet on the footrests, and hold the handle. After that, push with your legs and lean back slightly. Pull the handle towards your chest, then return slowly.
Dumbbells
Dumbbells are versatile and suitable for beginners. They are commonly found in gyms and are also ideal for home workouts due to their compact size.
Dumbbells are one of the fitness equipment names that anyone should know for strength training and muscle toning. Regular use of dumbbells builds muscle and enhances overall body strength.
You can perform exercises like bicep curls, shoulder presses, or lunges using dumbbells. Beginners can start with lighter weights and increase gradually to gain strength.
Kettlebells
The next important name of fitness equipment for beginners is Kettlebells. They are found in most gyms and can be used at home, if you have enough space for safe movement. They are used for dynamic strength and functional training.
You can perform exercises like swings, squats, or presses with kettlebells. While using this equipment, make sure to maintain proper posture to avoid injury.
Regular kettlebell workouts improve strength and endurance. They also help burn calories and tone muscles.
Weight Bench
A weight bench is used for strength training exercises safely. Weight benches are a staple in gyms and can also be used at home if you have enough space for a full setup.
You can perform chest presses or dumbbell rows while lying on the weight bench. The important thing is to control your movements and maintain proper form. This fitness equipment name should be known to beginners who want to build body strength and tone muscles to improve overall stability.
Barbell
Barbells are commonly found in gyms due to their variety of weight options. They can also be used at home if you have enough space and proper safety equipment.
A barbell is designed for building strength and muscle mass. To use it, load the desired weight and grip the bar firmly. Exercise like squats, deadlifts, or bench presses can be performed using this equipment. Try to focus on proper form and controlled movements to prevent injury.
It is an important fitness equipment name that beginners should know for gaining muscle strength and improving overall fitness.
Rack
An ideal name of fitness equipment to organise your home gym is a rack. Exercise tools like barbells, dumbbells, and plates can be placed onto racks to keep the space tidy. Using racks helps to maintain an organised space and makes it easier to access equipment quickly.
Resistance Bands
Resistance bands are designed for strength training and flexibility exercises. To use them, anchor the band securely and stretch it while performing movements like rows, squats, or shoulder presses.
You may start with lighter resistance and increase gradually as you get stronger. The regular use of this fitness equipment improves muscle tone and enhances overall mobility. Resistance bands are lightweight and versatile, which makes them ideal for both home workouts and gym sessions. Resistance bands are a perfect fitness equipment name for beginners who want effective strength training without heavy equipment.
Medicine Balls
Medicine balls are a fitness equipment name that is commonly found in gyms. It can also be used at home if you have enough space for safe movement. They are ideal for beginners and advanced users alike.
This fitness equipment is designed for strength and coordination training. To use them, hold the ball firmly and perform exercises like slams, twists, or chest passes. Make sure to focus on controlled movements to avoid injury and engage your core during each exercise. It is used to improve balance and enhance overall athletic performance.
Names of Fitness Equipment Categorised by Use
For a quick summary of fitness equipment names and their usage, you can view the following table:
| Fitness Equipment Name | What It Helps With |
|---|---|
| Treadmill | Cardio fitness, walking, running, weight loss |
| Exercise Bike | Low impact cardio, leg strength, stamina |
| Rowing Machine | Full body workout, endurance, fat burn |
| Dumbbells | Muscle building, basic strength training |
| Kettlebells | Strength training, calorie burning |
| Weight Bench | Muscle support, safe strength training |
| Barbell | Muscle growth, heavy strength training |
| Rack | Equipment storage, gym organisation |
| Resistance Bands | Muscle toning, flexibility, rehab |
| Medicine Balls | Core strength, balance, coordination |
Final Thoughts
Before starting a workout, beginners should research the names of fitness equipment and how to use them properly to avoid any injuries. If you own a gym or want to build a home setup, then make sure to buy high-quality fitness equipment from trusted vendors like Curve Fitness.
FAQs:
Which fitness equipment name is suitable for lunges and presses?
The most commonly used fitness equipment names for lunges and presses are dumbbells and kettlebells. Barbells can be used as well for these exercises.
Can I only work out with dumbbells to build endurance?
Yes, it is possible to build muscle endurance by using dumbbells only. To do so, make sure to focus on higher reps and shorter rest periods.
How to use kettlebells?
To use kettle bells, stand with your feet shoulder-width apart and hold the equipment with both hands. Try to keep your back straight and your core tight. You can perform exercises like swings and squats with the kettlebell.
Is it safe to use rowing machines?
Yes, rowing machines are safe for beginners. Just make sure to maintain a proper posture to avoid any mishaps. They are effective for full body and low impact workouts.
As a beginner. Which fitness equipment name is suitable for a workout?
Dumbbells and resistance bands are among the most suitable fitness equipment names for beginners. These tools are easy to use and also reasonably priced for a home gym workout.