Staying physically fit is an essential requirement for a healthy lifestyle. According to the World Health Organisation, adults should exercise at least 150 minutes per week. Studies also show that daily aerobic exercise of 30–40 minutes improves stress levels and overall mood.
Since exercise is so important, more people are shifting toward home workouts. But for beginners, the main challenge is choosing the best exercise equipment for a home gym.
This guide covers the top equipment options, their benefits, and price ranges in Australia.
Top 5 Best Exercise Equipment For Home Gym
There are many options on the Aussie market, but not all are suitable for home spaces or beginner-friendly. Below are the five most effective and practical choices.
1. Dumbbells
Dumbbells are simple hand-held weights used to build strength and improve balance. They are suitable for beginners and advanced lifters.
Common exercises include:
- Curls
- Presses
- Rows
- Lunges
Dumbbells are compact, available from 2.5 kg to over 30 kg. Adjustable dumbbells save space, while rubber-coated ones protect floors.
Price Range in Australia: Light pairs start around $20, while adjustable sets can reach $500.
2. Benches & Racks
Benches and racks create a strong base for safe strength training.
Exercises you can perform:
- Presses
- Rows
- Step-ups
- Squats
- Bench presses
Racks hold your barbell securely, boosting training confidence. Flat incline benches and three-tier dumbbell racks are great home choices.
Price Range in Australia: Benches typically cost $110–$180, while premium options reach $300–$450.
3. Tri Grip Plates
Tri grip plates feature three cutouts for easy handling, making loading and unloading barbells simple and safe.
Common exercises:
- Deadlifts
- Squats
- Presses
Available in rubber-coated and cast iron styles, these plates range from 2.5 kg to 25 kg.
Price Range in Australia: Light plates (2.5–10 kg) cost around $25–$80, while heavier plates (15–25 kg) range from $80–$140.
4. Kettlebells
Kettlebells are compact ball-shaped weights with a handle, excellent for full-body training.
They are perfect for:
- Strength training
- Cardio
- Full-body workouts
Sizes range from 6 kg to 32 kg. Vinyl-coated kettlebells protect your floors and are ideal for home gyms.
Price Range in Australia: $28–$160 depending on size. Light to mid weights often fall between $28–$60; heavier ones cost $60–$160.
5. Barbells
Barbells are long bars used with plates for heavy strength training.
Suitable for exercises like:
- Squats
- Deadlifts
- Bench presses
- Rows
Standard bars measure around 1.8 m, while Olympic bars are 2.2 m and more durable. Olympic bars are usually the preferred home gym option.
Price Range in Australia: Good-quality barbells typically cost $190–$220.
Buy the Best Exercise Equipment For Your Home Gym at Curve Fitness
Curve Fitness offers durable, high-quality home gym equipment at affordable prices. Our top products include:
- Curve Fitness Olympic Barbell
- Curve Fitness Olympic Tri Grip Plates
- Curve Fitness FID Bench
- Curve Fitness 6 Tier A-Frame Dumbbell Rack
- Curve Fitness Cast Iron Vinyl Kettlebells
- Curve Fitness Hex Dumbbells
Every Curve Fitness product is built for comfort, durability, and performance — making us the best place to buy home gym equipment in Australia.
FAQs
Are dumbbells suitable for working out at home?
Yes, dumbbells are easy to use and perfect for home workouts. Watching tutorials can help avoid injuries.
What is the most affordable and effective exercise equipment for home gyms?
Benches and racks offer great value and are highly effective for strength workouts at home.
How do I use benches at home?
You can perform presses, step-ups, and rows with a bench — ideal for both beginners and experts.
Are kettlebells safe for home workouts?
Yes, kettlebells are safe and effective. Just ensure you follow proper usage guidelines.
Where can I buy quality home gym equipment?
Browse Curve Fitness for premium-quality home gym equipment suitable for both beginners and athletes.